Advice and How-To

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Digestive Wellness: 4th Edition by Elizabeth Lipski

Are you struggling with a faulty digestive system? Featuring natural remedies and nutritional advice, this definitive guide explains how to treat common problems, prevent disease, and sustain a healthy gut.

$12.95 $1.99

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Category: Advice & How-To

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Feeling Good Together by David D. Burns

A New York Times bestseller! Are your relationships with others thriving — or are they fraught with conflict? Using Cognitive Interpersonal Therapy, a respected psychiatrist presents a powerful approach to getting along with the people in your life. Includes a Relationship Satisfaction Test!

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Category: Advice & How-To

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Eat.Q. by Susan Albers

Why do we eat what we eat? Learn how to rein in your emotions and create healthy habits — all while keeping those pesky pounds off — with this innovative three-step program! “Readers will be empowered by this eating strategy” (Publishers Weekly).

$8.24 $1.99

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Category: Advice & How-To

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Taller, Slimmer, Younger by Lauren Roxburgh

Build strength, lose weight, and relieve pain using the the foam roller! A fitness and alignment expert called “the body whisperer” (Goop) provides a 21-day program that will guide you through simple yet powerful rolling techniques for 10 primary areas of your body.

$12.99 $1.99

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Category: Advice & How-To

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The End of Back Pain by Patrick A. Roth

Are you struggling with back pain? It could be caused by underdeveloped core muscles. A neurosurgeon reveals the secret to lasting relief, along with a specialized exercise plan in this self-treatment guide!

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Category: Advice & How-To

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Letting Everything Become Your Teacher by Jon Kabat-Zinn

Learn from each moment and let life be your teacher! One hundred inspiring lessons will help you cope with hardship and embrace your inner self through mindfulness and meditation.

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Category: Advice & How-To

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The Passion Test by Chris Attwood and Janet Bray Attwood

One simple test could change everything! Discover your top five passions and live the life of your dreams with the help of this thought-provoking New York Times bestseller. “It’s simple, it’s easy, and it’s profound” (New York Times bestselling author Jack Canfield).

$10.99 $1.99

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Category: Advice & How-To

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The Worst-Case Scenario Survival Handbook: Travel by Joshua Piven and David Borgenicht

So you’re excited for your vacation — but are you ready for runaway camels, piranha-infested waters, and UFO abductions? Prepare yourself for every wild, laugh-out-loud contingency with this “eminently practical, enjoyable survival guide” (Publishers Weekly).

$9.99 $1.99

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Category: Advice & How-To

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Never Binge Again by Glenn Livingston

For many, the cycle of food bingeing and feeling shame is seemingly never-ending. A psychologist and consultant shares his journey towards healthy eating habits and explains how you can use his methods to end the cycle for good!

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Category: Advice & How-To